The idea of mindfulness has been heard of and spoken of rather often in recent years. Last time I checked there were almost 18.5 million posts on Instagram with the hashtag of #mindfulness. Skimming through those posts one can get rather bewildered as regards to what mindfulness actually is. Thus, I was inspired to share my personal view of what I perceive mindfulness to be.
I perceive yoga as a practice of self-exploration. I believe that in order to derive the full benefits of the practice, the latter has to be safe and sustainable (over a long period of time). In this article, I simply share with you 12 suggestions for safe and sustainable practice.