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  • WHY I DO WHAT I DO?
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mindfulness

The idea of mindfulness has been heard of and spoken of rather often in recent years. Last time I checked there were almost 18.5 million posts on Instagram with the hashtag of #mindfulness. Skimming through those posts one can get rather bewildered as regards to what mindfulness actually is. Thus, I was inspired to share my personal view of what I perceive mindfulness to be.

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27.04.2020 mindfulness

#MINDFULNESS, ANYONE?

The idea of mindfulness has been heard of and spoken of rather often in recent years. Last time I checked there were almost 18.5 million posts on Instagram with the hashtag of #mindfulness. Skimming through those posts one can get rather bewildered as regards to what mindfulness actually is. Thus, I was inspired to share my personal view of what I perceive mindfulness to be.

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mindfulness

I perceive yoga as a practice of self-exploration. I believe that in order to derive the full benefits of the practice, the latter has to be safe and sustainable (over a long period of time). In this article, I simply share with you 12 suggestions for safe and sustainable practice.

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19.04.2020 mindfulness

12 SUGGESTIONS FOR SAFE & SUSTAINABLE YOGA PRACTICE

I perceive yoga as a practice of self-exploration. I believe that in order to derive the full benefits of the practice, the latter has to be safe and sustainable (over a long period of time). In this article, I simply share with you 12 suggestions for safe and sustainable practice.

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